Paula Choi Wellness

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"harness your dynamic centre through nurturance and sustainability"

Hi, my name is Paula and I am a holistic manual therapist.  For over twenty years I have been exploring and developing my skills within holistic healthcare in Australia and abroad.  My journey began with acupuncture and after attaining my degree from UTS Sydney, I have expanded my knowledge base with qualifications in aquatic bodywork, remedial massage, hatha yoga, tai chi chuan and sound.

My sessions aim to promote harmony within the mind-heart-body complex and to support individuals at all stages of life.  I draw from the wisdom of Oriental medicine, aquatic awareness, remedial movement and restorative sounds.  
Watsu® aquatic bodywork

Watsu® aquatic bodywork

Surrender to the hold and support of water

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S. Koureas, Indonesia

I participated in Paula's Tai chi class and by the end I was feeling so grounded and light . This class intrigued me to explore my healing journey with Paula. I later took a sound healing session where I mentally travelled to another planet, full of so many colours. But most importantly at the end of the session so much of my stress, anger and sorrows released. Later in the day I also experienced Paula's aquatic bodywork. An amazing experience in the water, as your body is set free and becomes super flexible. The finale was the acupuncture and cupping, resulting in immediate positive effects. With no exaggeration I could sleep like a baby all night, feeling completely rejuvenated. I returned for the exact same therapy a month later, having once again the same and even better results. The magical hands of Paula did it once again. Thank you Paula for such a life-changing experience in a very short time. Your passion, professionalism and expertise are compared to none.

Dr M. Stenglin, Australia

My relationship with Paula began many years ago when she became my acupuncturist. Up to that point in my life, I had never had acupuncture as I was a needle phobic. I soon found myself booking in for acupuncture with her on a weekly basis and she was superb. I felt extremely privileged as her client as I was always the beneficiary of her quest for new found knowledge. I was therefore not surprised when I learnt that she was developing expertise in another field, Watsu®. Nothing could have prepared me for the profound sense of relaxation that permeated my entire being after my first Watsu® session. I was in such a deep state of complete and deep relaxation. It was an extremely wonderful experience and one I will never forget! Similarly, Paula decided to teach Yoga some time ago and what a superb teacher! She puts so much love, care, professionalism and expertise into her practice - her demonstrations were clear, she provided many important tips alongside watchful corrections to my posture. Paula is an extra-ordinary health practitioner!! She is passionate about everything she does and her impact on my health and well being has been life changing!